Reading Time: 6 minutes It's common to emphasize the physical benefits of exercise, but for many people, the psychological benefits of exercise are just as significant, and may even outweigh the importance of losing weight and improving strength and energy levels. It can be hard to establish a diet or exercise plan. Ask anyone that's tried to convert from a sedentary lifestyle to a more thoughtful and active lifestyle. On the other hand, most people that engage in a life of activity seem to feed off of it, and the psychological and physiological changes caused by a good exercise routine are self-reinforcing. Increased energy … Read more
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