Jessica Oliveria

Personal Trainer & Diet Specialist

BIOGRAPHY:

I am a personal trainer with a passion for helping people reach their maximum health and fitness goals. I’ve been a personal trainer for about 8 years now, and have the knowledge necessary to take your physical health to the next level. I’ve worked with just about every possible weight loss/gain case you can possibly imagine and till to this date, I have succeeded with every client I take on one on one. Together along with my sponsor, Medical Health Institute, whether you want to lose 10 or 100 lbs, get stronger, healthier, want to pack on some muscle, or whatever your goals might be, together I can assure you we can accomplish them and create the body you have always wanted and desired.

EXPERTISE:

My fields of expertise are weightlifting, core strengthening, sport athletic performance, boot camp training, TRX workouts, plyometrics, calisthenics, compound functional training, interval training, and super-circuit training.

I create customized diets, meal plans, and exercise programs specific to your fitness goals and fitness level. I have priceless knowledge in exercise physiology, nutrition, weight lifting, weight loss educational tips, and easy/simple diets!

MORE INFORMATION:

I’m extremely confident about what it takes to lose or gain weight. Having a body classified in the endomorph category, nothing has ever come easily to me, and my weakness of being overweight became my greatest strength!!

By eating delicious nutritious meals and maintaining a steady and effective workout regime, I now have the core-look of a fitness model, and I consider myself to be in the greatest shape of my life. I once read a quote that has kept me in my tracks and has helped me surpass my fitness goals that says “Don’t relax your efforts, otherwise, it will take you a long time to achieve what you’re after.”

If you want real results and are really looking for a personal trainer who is a true professional in their field, call me, it would be a personal fulfillment to help you attain your goals, as I have. As long as I have your full commitment and you place your trust in my expertise, I will get you to your goal.