Reading Time: 3 minutesIf you’re bordering on low testosterone levels (with the cut-off being less than 250 ng/dL medically), then it may benefit you to increase your (healthy!) fat intake to naturally boost your testosterone levels. Increased rates of men are experiencing low testosterone, especially in the United States. The reasons are unknown, but there are multiple theories including diet, lifestyle, endocrine-disrupting hormones in our environment and/or pesticides on our food. A recent study has found that changing your diet to incorporate more healthy fats may naturally boost your testosterone levels to a normal level if you are suffering borderline low testosterone. Low … Read more
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