Reading Time: 2 minutesYou guys know there is a much better way to increase test levels than HRT, right?It's called nutrition and lifestyle. Increase intake of zinc and selenium.Try eating oysters a couple of times a week, and 3-4 Brazil nuts, morning and night.Combine this with plenty of fatty foods (cholesterol won't peak.Cholesterol levels are more a function of insulin sensitivity/resistance than dietary cholesterol.)Your body will need the cholesterol in fatty foods in order to manufacture hormones, including testosterone. Of course, my evidence is purely anecdotal, but in three months, eating 6-8 Brazil nuts per day, with supplemental zinc, and a 5-10 minute, … Read more
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