Reading Time: < 1 minuteAVOID COLLEGE FRESHMAN 15: Fit Now with Basedow #53 AVOID COLLEGE FRESHMAN 15: Fit Now with Basedow #53 Fitness expert John Basedow shows you how to avoid the freshman 15 pounds of weight gain many college students experience. By following a regular exercise program, eating a balanced diet, getting enough sleep and limiting alcohol consumption you can improve both your body and mind while at school. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and … Read more
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