Reading Time: 3 minutes Researchers have been exploring the effects and drawbacks of overtraining for many years. While both cardiovascular and anaerobic exercise offer amazing health benefits, there are risks and downsides associated with pushing the body too hard. While this area of study began by evaluating the effects of overtraining on women, recent studies have begun to shed light on the negative impacts of overtraining on men. For women, the most notable effects of overtraining are known as the Female Athlete Triad—The combination of menstrual irregularity, osteoporosis, and eating disorders. For men, it is believed that excessive cardio training leads to Low Testosterone. … Read more
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