Reading Time: 2 minutesI love the snow. I love to get my exercise outdoors snowshoeing with my dogs as often as possible. However, we have had a rather mild winter this year. Flowers are beginning to peek out to show early signs of spring! Sunshine and warmer weather always seem to spark some energy to get outside and do something! If the desire is there but energy is lacking, you could be hormonally imbalanced. There are many causes of fatigue: hypothyroidism, menopause, andropause, sleep apnea, nutritional deficiencies, etc. Premenopausal and menopausal hormonal imbalances result in depression, irritability, insomnia, and weight gain. With 400 … Read more
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